Prenatal Yoga and Strength
Join Neva Cockrell for a nourishing hour of opening, strengthening, and moving your body. This will also be a time for you to focus on yourself and the baby, and meet other pregnant people.
$15 – $200
Join Neva Cockrell for a nourishing hour of opening, strengthening, and moving your body. This will also be a time for you to focus on yourself and the baby, and meet other pregnant people.
Connect to your creative spirit at Vocal Tapestry - a safe and fun space to weave together the principles of spontaneous composition, such as rhythm, melody, and dynamics. Each week, we will play games and learn practices that focus on a specific element of vocal improvisation to develop your awareness, skills, and confidence.
Rise & Shine with Niki (in-person or online)
8.30-9.20am Tuesday mornings (50 mins)
Kickstart your day with this class by working with your body & breath. A physical practice that focuses on strength, flexibility, breath and balance through static or linked poses, mandala flows, and challenging ‘peak pose’ flows to bring you into your bodies and onto your mats, leaving you blissfully energized and ready for your day. In-person or online.
$15-25 (BIPOC - pay what you can)
Authentic Movement is a contemplative dance practice where a mover explores the unconscious mind through self-directed, expressive movement while being witnessed with compassion and non-judgment. This relational practice of “seeing and being seen” fosters trust, self-awareness, and a deeper connection to one’s inner experience.
Yin-Restore with Niki (in-person or online)
6-7.30pm Wednesday evenings (90 mins)
A Yin/ Restorative practice that uses props & longer holding poses to stimulate the ‘relaxation response’. I aim to hold space for folks and guide them to play with their edge, release control and let gravity do the work. Join in-person or online. A link to the online class will be sent once you register.
$15-25 (BIPOC - pay what you can)
Join Deep Listening® facilitators, Katie Down and Jane Rigler for this immersive, inclusive and fun 8-week series that offers specific Deep Listening® methods and practices cultivated by their mentor and friend, Pauline Oliveros.
Join Neva Cockrell for a nourishing hour of opening, strengthening, and moving your body. This will also be a time for you to focus on yourself and the baby, and meet other pregnant people.
Connect to your creative spirit at Vocal Tapestry - a safe and fun space to weave together the principles of spontaneous composition, such as rhythm, melody, and dynamics. Each week, we will play games and learn practices that focus on a specific element of vocal improvisation to develop your awareness, skills, and confidence.
Rise & Shine with Niki (in-person or online)
8.30-9.20am Tuesday mornings (50 mins)
Kickstart your day with this class by working with your body & breath. A physical practice that focuses on strength, flexibility, breath and balance through static or linked poses, mandala flows, and challenging ‘peak pose’ flows to bring you into your bodies and onto your mats, leaving you blissfully energized and ready for your day. In-person or online.
$15-25 (BIPOC - pay what you can)
Authentic Movement is a contemplative dance practice where a mover explores the unconscious mind through self-directed, expressive movement while being witnessed with compassion and non-judgment. This relational practice of “seeing and being seen” fosters trust, self-awareness, and a deeper connection to one’s inner experience.
Yin-Restore with Niki (in-person or online)
6-7.30pm Wednesday evenings (90 mins)
A Yin/ Restorative practice that uses props & longer holding poses to stimulate the ‘relaxation response’. I aim to hold space for folks and guide them to play with their edge, release control and let gravity do the work. Join in-person or online. A link to the online class will be sent once you register.
$15-25 (BIPOC - pay what you can)
Facilitated by Jules Pashall and Scarlet Tunkl, this retreat will explore and celebrate the magic of being present and embodied with fatness in community with other fat folx. We will use touch, movement, noise making and creative play to experience the sensuality inherent in our fat tissue. This retreat will uplift fatness as more than just a descriptor of bodies, but as an energy and access point to sensual presence. Each activity will pull inspiration from the formal qualities of fat: soft, lush, velvety, deep, full, whole. This retreat will have a special focus on touch so that we can learn new things about how we like to be loved, touched and tended.
a land-based culture hub that incubates new performances, cultivates deep community and hosts transformational events.
