Completion of other SME courses is a prerequisite. Time is spent considering what it means to be a professional and how do you transition into this role? This course will cover some of the important issues facing professionals in the somatic field.
SongClub is a drop-in singing experience aimed at bringing communities together through singing original arrangements of familiar songs in a safe and welcoming environment.
The audience is the choir!
Every Other Sunday (alternating with the Kingston Jam)
4-5pm Contact Lab
5-6:30 Open Jam
BYO dinner for a studio-floor picnic afterward
SongClub is a drop-in singing experience aimed at bringing communities together through singing original arrangements of familiar songs in a safe and welcoming environment.
The audience is the choir!
Every Other Sunday (alternating with the Kingston Jam)
4-5pm Contact Lab
5-6:30 Open Jam
BYO dinner for a studio-floor picnic afterward
SongClub is a drop-in singing experience aimed at bringing communities together through singing original arrangements of familiar songs in a safe and welcoming environment.
The audience is the choir!
Every Other Sunday (alternating with the Kingston Jam)
4-5pm Contact Lab
5-6:30 Open Jam
BYO dinner for a studio-floor picnic afterward
SongClub is a drop-in singing experience aimed at bringing communities together through singing original arrangements of familiar songs in a safe and welcoming environment.
The audience is the choir!
Every Other Sunday (alternating with the Kingston Jam)
4-5pm Contact Lab
5-6:30 Open Jam
BYO dinner for a studio-floor picnic afterward
Rise & Shine with Niki (in-person or online)
7.30-8.20am Thursday mornings starting November 7th (50 mins)
Rise & Shine - Kickstart your day with this class by working with your body & breath. A physical practice that focuses on strength, flexibility, breath and balance through static or linked poses, mandala flows, and challenging ‘peak pose’ flows to bring you into your bodies and onto your mats, leaving you blissfully energized and ready for your day. We will use Hatha & Vinyasa yoga to help improve internal and external stability. While some knowledge of basic yoga asanas can be helpful, it doesn’t matter where you are on your yoga journey, by attending regularly you will benefit from advancing your yoga practice and challenging yourself daily. Join in-person or online. A link to the online class will be sent once you register.
$15-25 (BIPOC - pay what you can)
Rise & Shine with Niki (in-person or online)
7.30-8.20am Thursday mornings starting November 7th (50 mins)
Rise & Shine - Kickstart your day with this class by working with your body & breath. A physical practice that focuses on strength, flexibility, breath and balance through static or linked poses, mandala flows, and challenging ‘peak pose’ flows to bring you into your bodies and onto your mats, leaving you blissfully energized and ready for your day. We will use Hatha & Vinyasa yoga to help improve internal and external stability. While some knowledge of basic yoga asanas can be helpful, it doesn’t matter where you are on your yoga journey, by attending regularly you will benefit from advancing your yoga practice and challenging yourself daily. Join in-person or online. A link to the online class will be sent once you register.
$15-25 (BIPOC - pay what you can)
SongClub is a drop-in singing experience aimed at bringing communities together through singing original arrangements of familiar songs in a safe and welcoming environment.
The audience is the choir!
a land-based culture hub that incubates new performances, cultivates deep community and hosts transformational events.
