Yin-Restore with Niki (in-person or online)
6-7.30pm Wednesday evenings (90 mins)
A Yin/ Restorative practice that uses props & longer holding poses to stimulate the ‘relaxation response’. I aim to hold space for folks and guide them to play with their edge, release control and let gravity do the work. Join in-person or online. A link to the online class will be sent once you register.
$15-25 (BIPOC - pay what you can)
In this upside-down world, The Downside Up has made it our mission to boost your spirits with our signature Americlecticana sound – a dash of country, a dollop of blues, a splash of jazz, and a spoonful of rootsy rock.
Join us for a delightful evening of short performances! This special evening features 3-6 performances, each 10-20 minutes long from artists of different disciplines. This is a chance for artists to share work, or excerpts of their work, alongside other artists.
A 5-day deep-dive into the practices and teachings of Mahayoga, all in the container of a silent retreat led and hosted by Harshada Wagner and team. Since this retreat is not hosted by WildHeart, clicking on this event will take you to their website for more info.
Facilitated by Jules Pashall and Scarlet Tunkl, this retreat will explore and celebrate the magic of being present and embodied with fatness in community with other fat folx. We will use touch, movement, noise making and creative play to experience the sensuality inherent in our fat tissue. This retreat will uplift fatness as more than just a descriptor of bodies, but as an energy and access point to sensual presence. Each activity will pull inspiration from the formal qualities of fat: soft, lush, velvety, deep, full, whole. This retreat will have a special focus on touch so that we can learn new things about how we like to be loved, touched and tended.
This Body-Mind Centering® retreat will offer an introduction to the organs through the practices of vocalization and contact improvisation. We will explore the principles and qualities of the organs, celebrate the deep visceral knowledge in our bodies, and unwind any holding or tension in our organs.
At the VOCAL TAPESTRY RETREAT, you'll get to share the music that lives in you, and weave in vocal improvisation practices to add to your treasure trove of self-discovery and […]
Offered by Sonder Movement Project
Taught by Amy Matthews, Sarah Barnaby and guests
The muscles establish a tensile three-dimensional grid for the balanced support and movement of the skeletal structure by providing the elastic forces that move the bones through space. They provide the dynamic contents of the outer envelope of flesh encompassing the skeletal structure. Through this system we embody our vitality, express our power, and engage in the dialogue of resistance and resolution.
10/10 - 10/20/25 (days off 10/13 & 10/17)
Completion of other SME courses is a prerequisite. Time is spent considering what it means to be a professional and how do you transition into this role? This course will cover some of the important issues facing professionals in the somatic field.
Every Other Sunday (alternating with the Kingston Jam)
4-5pm Contact Lab
5-6:30 Open Jam
BYO dinner for a studio-floor picnic afterward
a land-based culture hub that incubates new performances, cultivates deep community and hosts transformational events.
