Sit with Niki
FREE Community Sit: A weekly 25-minute silent (unguided) meditation. Feel free to bring your own practice along with any props to make yourself comfortable. We will start, sit and end […]
FREE Community Sit: A weekly 25-minute silent (unguided) meditation. Feel free to bring your own practice along with any props to make yourself comfortable. We will start, sit and end […]
A multi-instrumental Sound Bath by Sasha Bogdanowitsch to create an ever-evolving sonic tapestry that will immerse attendees in resonance and overtones; aiding all in their own sonic journey, relaxation, stress reduction and/ or meditation.
Connect to your creative spirit at Vocal Tapestry - a safe and fun space to weave together the principles of spontaneous composition, such as rhythm, melody, and dynamics. Each week, we will play games and learn practices that focus on a specific element of vocal improvisation to develop your awareness, skills, and confidence.
FREE Community Sit: A weekly 25-minute silent (unguided) meditation. Feel free to bring your own practice along with any props to make yourself comfortable. We will start, sit and end […]
Every Other Sunday (alternating with the Kingston Jam)
4-5pm Contact Lab
5-6:30 Open Jam
BYO dinner for a studio-floor picnic afterward
Connect to your creative spirit at Vocal Tapestry - a safe and fun space to weave together the principles of spontaneous composition, such as rhythm, melody, and dynamics. Each week, we will play games and learn practices that focus on a specific element of vocal improvisation to develop your awareness, skills, and confidence.
FREE Community Sit: A weekly 25-minute silent (unguided) meditation. Feel free to bring your own practice along with any props to make yourself comfortable. We will start, sit and end […]
A multi-instrumental Sound Bath by Sasha Bogdanowitsch to create an ever-evolving sonic tapestry that will immerse attendees in resonance and overtones; aiding all in their own sonic journey, relaxation, stress reduction and/ or meditation.
Every Other Sunday (alternating with the Kingston Jam)
4-5pm Contact Lab
5-6:30 Open Jam
BYO dinner for a studio-floor picnic afterward
A multi-instrumental Sound Bath by Sasha Bogdanowitsch to create an ever-evolving sonic tapestry that will immerse attendees in resonance and overtones; aiding all in their own sonic journey, relaxation, stress reduction and/ or meditation.
Every Other Sunday (alternating with the Kingston Jam)
4-5pm Contact Lab
5-6:30 Open Jam
BYO dinner for a studio-floor picnic afterward
Experience first occurs on the cellular level. The nervous system is the recording system of the body. It records our experiences and organizes them into patterns. It can then recall the experience and modify it by integrating it with patterns of other systems and previous experiences. The nervous system is the last to know, but, once knowing, it becomes a major control center of psychophysical processes. It can initiate the learning of new experience through creativity and play. The nervous system underlies alertness, thought, and precision of coordination and establishes the perceptual base from which we view and interact with our internal and external worlds.
3/8 - 3/16/25 (days off 3/11 & 3/12)
a land-based culture hub that incubates new performances, cultivates deep community and hosts transformational events.