A women’s weekend of journal making, meditation, movement, connection, and creativity. Over the course of the retreat, we will make our own paper and create hand-bound journals in which to write and paint, incorporating natural objects found in the forest! This reflective process will be supported by guided meditation, movement sessions, delicious food, good community, and plenty of time to follow your own inspiration.

This Contact Improvisation retreat is infused with Ryuta’s life research, SOTAI(祖体), “Ancestral Body” where you will be guided through embodiment practices of sensing, moving and resting of your body as well as journaling, drawing, and vocalization.

Join Marisa at WildHeart in upstate New York for a 5 night/6 day immersion into voice, movement and spirit.

Offered by Sonder Movement Project
Taught by Amy Matthews, Sarah Barnaby and guests