SongClub is a drop-in singing experience aimed at bringing communities together through singing original arrangements of familiar songs in a safe and welcoming environment.
The audience is the choir!
Every Other Sunday (alternating with the Kingston Jam)
4-5pm Contact Lab
5-6:30 Open Jam
BYO dinner for a studio-floor picnic afterward
The muscles establish a tensile three-dimensional grid for the balanced support and movement of the skeletal structure by providing the elastic forces that move the bones through space. They provide the dynamic contents of the outer envelope of flesh encompassing the skeletal structure. Through this system we embody our vitality, express our power, and engage in the dialogue of resistance and resolution.
10/10 - 10/20/25 (days off 10/13 & 10/17)
Completion of other SME courses is a prerequisite. Time is spent considering what it means to be a professional and how do you transition into this role? This course will cover some of the important issues facing professionals in the somatic field.
Shake with Niki (in-person only)
5-6.30pm Second Sunday of every month, starting November 10th (60-75 mins)
Group Shake - A somatic movement practice during which we will shake to music or sometimes, silence. Shaking, individually but as part of a group to ground us, can be healing as it is a natural way to relieve tension. You may choose to shake standing, seated, lying down or alternating between those depending on what your body needs in the moment. You can choose your own intensity, when to stop or when to keep going as you listen to your own body. While it is important to keep ourselves open to what, if anything, may arise emotionally, please only engage to the degree that you can still care for yourself. This is not a therapeutic space. The practice will start with a demonstration and it will end in silence. Dress comfortably and stay hydrated!
$10-$25 (with Sonic Immersion $8-20 - Come just for the Shake, or stay on for the Sonic Immersion right after)
a land-based culture hub that incubates new performances, cultivates deep community and hosts transformational events.
