Yin-Restore with Niki (in-person or online)
6-7.30pm Tuesday evenings starting November 5th (90 mins)
A Yin/ Restorative practice that uses props & longer holding poses to stimulate the ‘relaxation response’. I aim to hold space for folks and guide them to play with their edge, release control and let gravity do the work. Join in-person or online. A link to the online class will be sent once you register.
$15-25 (BIPOC - pay what you can)