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Rise & Shine with Niki (in-person or online)
7.30-8.20am Thursday mornings starting November 7th (50 mins)
Rise & Shine - Kickstart your day with this class by working with your body & breath. A physical practice that focuses on strength, flexibility, breath and balance through static or linked poses, mandala flows, and challenging ‘peak pose’ flows to bring you into your bodies and onto your mats, leaving you blissfully energized and ready for your day. We will use Hatha & Vinyasa yoga to help improve internal and external stability. While some knowledge of basic yoga asanas can be helpful, it doesn’t matter where you are on your yoga journey, by attending regularly you will benefit from advancing your yoga practice and challenging yourself daily. Join in-person or online. A link to the online class will be sent once you register.
$15-25 (BIPOC - pay what you can)
FREE Community Contemplate Practice (online)- A weekly 25-minute silent unguided space. Feel free to bring your own practice (sitting/ moving/ meditation/ writing/ journaling/ drawing etc.) along with any props to […]
5-Week Fall Movement Series at Wildheart with Rotating Teachers
Dates: Nov 7, 14, 21, Dec 5 and 12.
Thursdays 6-8 pm. No class the week of Thanksgiving! Drop-ins welcome.
All classes are OPEN TO ALL. If you have knee pads, consider bringing them. Wear comfortable clothing and bring a water bottle.
Sliding scale - None turned away for lack of funds.
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