This Body-Mind Centering® retreat will offer an introduction to the fascial system through the practices of vocalization and contact improvisation. We will explore the principles and qualities of fascia, celebrate the connectivity in our bodies, and unwind myofascial tension.
Every Other Sunday (alternating with the Kingston Jam)
4-5pm Contact Lab
5-6:30 Open Jam
BYO dinner for a studio-floor picnic afterward
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